Latest Food Pyramid

For your healthy food guide, you can consider food guide pyramid. Food guide pyramid is a triangular shape food guide. The triangular shape food guide has sections that show foods that are recommended for your food intake. The sections have food group’s category. Food groups are collection or compilation of foods that have the same nutritional values or properties. The food groups are recommended for individuals who are on a healthy diet. Common food groups are dairy, fruits, grains, fats and oil, meat, sweets, vegetables, and water.
Classic Food Pyramid

The food pyramid was created and introduced in 1992. It has 6 horizontal lines that divide different food groups. A revised version of the food pyramid was updated in the year 2005. There’s also an alternative food guide, the healthy eating pyramid. This was proposed by the Harvard School of Public Health. It containsmultivitamins and calcium supplements and moderate amounts of alcohol on the groupings.

Latest 2011 Food Pyramid

Source : www.healthyfoodseating.com